If you’ve ever googled “morning routine list,” you’ve probably stumbled across a bunch of articles that suggest waking up at 4:30 AM, taking an ice bath, journaling your affirmations, and doing 90 minutes of yoga before work. Honestly, who has time (or motivation) for that? Morning routines are supposed to help you feel like a…
We’ve all been there — lying in bed, scrolling at 2 a.m., googling “how to restart your life” while eating cereal straight from the box. Maybe you’re coming out of a toxic relationship, maybe you hate your job, maybe you’re just tired of feeling like a walking dumpster fire. Whatever brought you here, welcome. The…
You’ve probably seen all those productivity gurus telling you how to get your life together by waking up at 5AM, journaling for an hour, drinking kale smoothies, and meditating until you achieve enlightenment. Cute. But for most of us — especially if you’re somewhere between 20 and 35, juggling rent, work, existential dread, and a…